Elite Athlete Nutrition Playbook
The FBF Elite Athlete Playbook includes: fueling before/after workouts, building a performance plate, gameday fueling, performance snacks, hydration, cramping, supplements, 3 sample meal plans, grocery guidebook
The FBF Elite Athlete Playbook includes: fueling before/after workouts, building a performance plate, gameday fueling, performance snacks, hydration, cramping, supplements, 3 sample meal plans, grocery guidebook
The FBF Elite Athlete Playbook includes: fueling before/after workouts, building a performance plate, gameday fueling, performance snacks, hydration, cramping, supplements, 3 sample meal plans, grocery guidebook
The FBF Elite Athlete Playbook provides a comprehensive nutrition guide for athletes of all sports - high school, college or professional. For athletes looking to gain a competitive edge in their performance, this nutrition guidebook outlines specific times to fuel around workouts, portions specific to athlete needs, supplements to use (or not use), tips for avoiding cramping, sample days of eating and other nutrition information. This guidebook does NOT contain these items found in the Football Nutrition Playbook: Mass Gainer Guidebook, Guide to Preseason Fueling (can be purchased separately).
*The FBF Elite Athlete Playbook is intended to be used at your discretion and is not intended to diagnose, treat, cure or prevent any disease.