Pre-Season Nutrition Playbook

$89.99

The FBF Pre-Season Nutrition Playbook includes: pre/post workout fueling, pre-season fueling timeline, building a performance plate, mass gainer guide, supplements, cramping, 3 sample meal plans (3000, 4000, 5000 cal)

The FBF Pre-Season Nutrition Playbook includes: pre/post workout fueling, pre-season fueling timeline, building a performance plate, mass gainer guide, supplements, cramping, 3 sample meal plans (3000, 4000, 5000 cal)

The FBF Pre-Season guidebook gives you all the essential information on how to fuel for pre-season. Included in this guidebook are resources on what to eat before/after workouts, how to avoid cramping, how to space out your meals around workouts, foods to help you retain muscle tissue, a guide on hydration and information on supplements. This guidebook can be used for all sports. Not included: Gameday Fueling + Grocery Guidebook (included in the Elite Athlete Playbook or Football Nutrition Playbook)

*The FBF Pre-Season Guidebook is intended to be used at your discretion and is not intended to diagnose, treat, cure or prevent any disease.